You can use it as you see fit: before, during or after a sporting activity, for an hour minimum.
Pack consisting of three sizes.
This product is a comfort solution, it is not a medical orthosis.
Choose the compression you prefer between the 3 Heel hug sizes available.
The designs of the small diamonds must be on the inside of the Heel hug, this is the part that will be in contact with the skin.
Find the end where you can see small lines. This end will be placed at the heel and therefore indicates the direction of threading of the product.
Place two fingers at each end and stretch the Heel hug.
You can now put the Heel hug around the heel. In order to take advantage of its compression effects, without however feeling too oppressed, it is important to properly adjust the position of the Heel hug, it should not be too high.
Once you have positioned the first Heel hug, take a few steps, you can immediately feel its effect.